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I am so excited you have arrived here! My true passion is connection and helping others, and I strive to do that through demonstrating that with passion, energy, commitment and inspiration, you really can have it all in this life. I balance many roles and infuse energy into them all. I am a corporate executive at a Fortune 100 company, Pro WBFF Diva Fitness Competitor, fitness model, fitness and yoga instructor, healthy lifestyle coach, and travel junkie. 

I feel blessed to have the opportunity to “pay it forward” by inspiring and motivating others, and hope to reach every one of you to support you to reach your goals.. Please connect with me to start pursuing your dreams today! Anything is possible if you want it.


Cheers ~ Rah



Connect with Rah

Booking & Inquiries

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Yoga Experience

Let me introduce you to why I love yoga and the benefits it can have for you! Yoga for You, Your Friends, or Your Coworkers (Yes, Coworkers)

Your Personal Transformation

Transform your current habits, transform your life!

Stage & Photoshoot Consulting

Preparing for a fitness competition or fitness photoshoot? Let me help you prepare, style and bring your most beautiful, badass side out for the event!


  • Power Yoga at Calhoun Beachclub
    Fridays 6am
    Calhoun Beach Athletic Club
    Fridays 6am
    Calhoun Beach Athletic Club, 2925 Dean Pkwy, Minneapolis, MN 55416, USA
    Friday 6am, join me at CBC for Power Yoga/YOD!
  • Minneapolis STRONGCAMP
    September 8 & 9, 2018
    ETS South Metro
    September 8 & 9, 2018
    ETS South Metro
    Minneapolis STRONGCAMP coming soon! Scheduled for weekend of September 8th, 2018.


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