Yoga for You for starters or if you want to improve your personal practice, Your Friends if you want to sponsor a class for events or just healthy fun with friends, or Your Coworkers for a great way to connect with coworkers on/off your mats for a new type of work outing and get to know event.
I am able to teach any style of yoga and can offer customized group yoga classes at a private studio in St. Louis Park or your location.
Yoga of the Day (YOD) - functional workout with yoga warm up and cool-down
Partner yoga for fun
Power yoga or other forms of yoga
Yoga workshop to bust through barriers and wake up to something new
Contact me today to develop a customized training offering!
WHAT OTHERS ARE SAYING
Rah is an inspiration! As a corporate office of young professionals, we thought a yoga session would give us a new perspective on team bonding. Our yoga session with Rah did us just that! She created a safe place for us to explore and she was able to adapt each exercise to our varying abilities. The session was intense, yet full of laughs and really allowed us to bond. Rah’s inspiring words and take on fitness will translate well into our everyday office environment. Will definitely be scheduling another office session soon!
Reed Zweber, Brooksource