Your Personal Transformation
Since starting my fitness journey in 2011, I have learned so much about the proper mindset, nutrition, and training/moving your body to obtain the body of my dreams. You CAN do this too! I have a variety of approaches, tools and tricks and I am so proud of helping others find their beautiful self again.
Contact me today to develop a customized plan for your goals.
Coaching consists of:
Developing short-term and long-term goals you desire to achieve and a plan to get there.
Developing a nutrition guide based on current state nutrition and options to improve, including food journal reviews, triggers and environment (what's in your cupboards and fridge?).
Skype consulting sessions to help guide you on mindset, nutrition and moving your body.
Phone calls and texting to answer your questions and check-in on progress.
WHAT OTHERS ARE SAYING
This program has been a game changer for me. I love that I can buy cute clothes now that show off my curves. I love that people notice and make such positive comments. I love that I can refer them to a program that actually works. I am sleeping better. I have tons more energy. My skin and hair look so great. People tell me that I am glowing! My friend Rah was constantly encouraging me…always there with support and compliments.
Karen Howe, Client and friend